Stress Less Summit

Navigating the New Normal

Insights and Resources to Help You Stress Less and Flow More

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What’s included?

Daily Inspirational Videos Offering Bite-Sized Doses of Info & Tools

Restorative & Energizing Yoga Flow

Guided Meditation & Visualization

Breathing & Mindfulness Exercises

Daily Uplifting Emails with Tips to Stress Less & Flow More

Tangible Take-Aways & Easy-to-Apply Techniques

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Day to Day Breakdown

Day 1 - MANAGING WITH MINDFULNESS

Use Mindful Mojo and Stress Less

Day 2 - KICKING PERFECTION TO THE CURB

Promote Real Progress & Peace with Practicality

Day 3 - REFINING & REFRESHING ROUTINES

Create Rituals That Support Wellbeing & Minimize Stress

Day 4 - TAPPING INTO UNSEEN GUIDANCE

See and Channel The Internal & Universal Energies That Exist

Day 5 - RESHAPING THOUGHTS & SCRIPTS

Revise Your Beliefs and Language to Write a New Story

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Your Instructors

Katie Bock

Yoga & Wellness Expert

Katie is a powerful leader! She believes in living Fearless, Free and Fulfilled. Her mission is to help women stress less and live more. There was a time when Katie was living in fear, stressed and overwhelmed then one step at a time she transformed her mindset and now she has learned to live fearless and free. All the tools she has learned through personal experience and trainings in yoga, meditation, health/life coaching, chakras and massage therapy give her the expertise to create a space for you to stress less.

Katie is a mom of three crazy boys and a wife. She teaches regular yoga classes to the community and is passionate about spreading a freedom mindset. Her obsession with Outlander is no joke and she dreams of visiting Scotland one day.

Read more of Katie's Insights on her website (www.katiebellwellness.com), and Get to know her better on Facebook, Instagram or You Tube (@katiebockyoga)

Kristen Wilson

Wellness Writer & Inspirational Speaker

Kim Driscoll

Certified Health & Wellness Coach

Kim believes each of us has the power within to create the best version of ourselves! She transformed her own health and mindset through a focus on healthy habits for the body and mind and is passionate about sharing these principles and tools to help others unlock this freedom for themselves. She works with her clients to help them build habits that meet their personal health goals, while also focusing on a growth mindset and goal setting.

Kim is obsessed with researching practices for living your best life and enjoys sharing these tidbits with clients, friends and family! She is a firm believer in kicking fear in the face, focusing on goal setting & gratitude, and getting your body moving in whatever way feels best for you. She is currently studying to be a yoga teacher and is excited about how this journey aligns with her passion for helping others in their wellness goals.

When she is not Health Coaching you can find her hiking the trails with her husband and two teenagers, walking her dog around the neighborhood, or taking a bootcamp style class at her gym. She loves staying active and trying out new healthy recipes she and her daughter find online each week.

Get to know her better on Facebook or Instagram

Bridgette Jester

Vibration Sound Therapist & Kundalini Yoga Instructor

Bridgette Jester started pursuing her spiritual path in late 2018 when she discovered that there was more to life than riding on autopilot. Since then she has been busy finding ways to grow herself and lead others along the path of self healing and self realization. Bridgette is a certified Vibration Sound Therapist, Reiki Level II Practitioner and 200 YTT certified Kundalini Yoga instructor. She believes in the power of healing through breath, exercise, meditation, yoga, sound/vibration and nature. Outside of her work Bridgette enjoys hiking, writing music and has currently taken on the hobby of gardening. She is grateful for all of the blessings that have led her to where she is and looks forward to each beautiful moment ahead of her.