Navigating the New Normal
Insights and Resources to Help You Stress Less and Flow More
Daily Inspirational Videos Offering Bite-Sized Doses of Info & Tools
Restorative & Energizing Yoga Flow
Guided Meditation & Visualization
Breathing & Mindfulness Exercises
Daily Uplifting Emails with Tips to Stress Less & Flow More
Tangible Take-Aways & Easy-to-Apply Techniques
Day to Day Breakdown
Day 1 - MANAGING WITH MINDFULNESS
Use Mindful Mojo and Stress Less
Day 2 - KICKING PERFECTION TO THE CURB
Promote Real Progress & Peace with Practicality
Day 3 - REFINING & REFRESHING ROUTINES
Create Rituals That Support Wellbeing & Minimize Stress
Day 4 - TAPPING INTO UNSEEN GUIDANCE
See and Channel The Internal & Universal Energies That Exist
Day 5 - RESHAPING THOUGHTS & SCRIPTS
Revise Your Beliefs and Language to Write a New Story
Yoga & Wellness ExpertKatie is a powerful leader! She believes in living Fearless, Free and Fulfilled. Her mission is to help women stress less and live more. There was a time when Katie was living in fear, stressed and overwhelmed then one step at a time she transformed her mindset and now she has learned to live fearless and free. All the tools she has learned through personal experience and trainings in yoga, meditation, health/life coaching, chakras and massage therapy give her the expertise to create a space for you to stress less.
Katie is a mom of three crazy boys and a wife. She teaches regular yoga classes to the community and is passionate about spreading a freedom mindset. Her obsession with Outlander is no joke and she dreams of visiting Scotland one day.
Wellness Writer & Inspirational Speaker
Certified Health & Wellness Coach
Kim believes each of us has the power within to create the best version of ourselves! She transformed her own health and mindset through a focus on healthy habits for the body and mind and is passionate about sharing these principles and tools to help others unlock this freedom for themselves. She works with her clients to help them build habits that meet their personal health goals, while also focusing on a growth mindset and goal setting.
Kim is obsessed with researching practices for living your best life and enjoys sharing these tidbits with clients, friends and family! She is a firm believer in kicking fear in the face, focusing on goal setting & gratitude, and getting your body moving in whatever way feels best for you. She is currently studying to be a yoga teacher and is excited about how this journey aligns with her passion for helping others in their wellness goals.
When she is not Health Coaching you can find her hiking the trails with her husband and two teenagers, walking her dog around the neighborhood, or taking a bootcamp style class at her gym. She loves staying active and trying out new healthy recipes she and her daughter find online each week.
Vibration Sound Therapist & Kundalini Yoga Instructor
Bridgette Jester started pursuing her spiritual path in late 2018 when she discovered that there was more to life than riding on autopilot. Since then she has been busy finding ways to grow herself and lead others along the path of self healing and self realization. Bridgette is a certified Vibration Sound Therapist, Reiki Level II Practitioner and 200 YTT certified Kundalini Yoga instructor. She believes in the power of healing through breath, exercise, meditation, yoga, sound/vibration and nature. Outside of her work Bridgette enjoys hiking, writing music and has currently taken on the hobby of gardening. She is grateful for all of the blessings that have led her to where she is and looks forward to each beautiful moment ahead of her.
Yoga and Meditation Vault
StartStress, Anxiety and Mindfulness with Katie (13:09)
StartLet's Normalize Mindfulness with Kristen (15:22)
StartThe Relationship Between Stress & Food with Kim (9:36) (9:35)
StartStress Less Meditation (7:12)
Start5 Yoga Poses to Help Reduce Anxiety (5:50)
StartDiscovering Essential Oils for Stress Anxiety & Mindfulness - Ebook
StartFinding the Flow in Your Flaw with Kristen (19:09) (19:08)
StartPerfect Imperfection with Katie (8:04)
StartIntentions For You with Katie & Kristen (11:54)
Start40 Minute Yoga Practice - Release & Flow (41:54)
StartReleasing Perfection Journaling Activities & Mantras
StartTips For Intention Setting
Frequently Asked Questions
Be Inspired and Supported with Daily Guidance You Can Absorb and Apply at Your Own Pace
Our mission is to encourage, inform, and empower you in this time of great change! Join us for an exploration and renewal to learn simple and manageable ways you can begin to transform your mindset and routine into sources of peace and vitality.
Watch our videos in your own time and space, digest intel in bite-sized doses and access tangible resources that can be easily integrated into a routine of any shape or size. This virtual workshop is designed to fit easefully into your schedule. Each day is filled with quality content, from stories and insights, to yoga and meditation, to guided tutorials on techniques you can use to stress less and find a more balanced daily flow. Our format allows you to integrate well-deserved elements of self-care into your day at a practical pace. You will learn REAL techniques, you will feel Fearless & Free, you will transform your mindset and most of all you will feel empowered to navigate your new normal with less stress and more ease.